Hemp seeds are packed with a diverse range of health benefits and can be incorporated into the diet in a variety of ways. Hemp seeds are an excellent source of plant-based protein, they contain all 20 amino acids making them a complete protein. In addition, they are high in insoluble & soluble fiber, which is great for the gut and in turn supports the immune system.
Hemp seeds promote cardiovascular health with their 3:1 balance of omega 3 & omega 6 fatty acids. Additionally, hemp seeds are vitamin & mineral-rich, especially vitamin E, magnesium, phosphorous, potassium, iron & zinc. An article from BioMed Central (Nutrition & Metabolism) further discusses some of the nutritional benefits of hemp seeds.
WAYS TO CONSUME HEMP SEEDS
Hemp seeds are so versatile — they can be added to smoothies, sprinkled over berries and fruit, made into milk (hemp milk recipe), used in place of nuts in pesto (hemp seed pesto recipe), and even tossed into a salad! They are an easy addition to just about anything and have a delicious mild nutty flavor.
