HEALTH by Kinsey Cathers

Ingredients

• 1 cup oat flour ⁣⁣
• ½ cup coconut flour ⁣⁣
• Pinch of sea salt⁣⁣
• 1/2 tsp. baking soda⁣⁣
• 1-2 tbsp hemp seeds (optional)⁣⁣
• 2 organic pasture-raised eggs ⁣⁣
• 1/3 cup maple syrup⁣⁣
• 1/4 cup coconut oil – melted⁣⁣
• 2 tbsp. hemp milk⁣⁣
• 1/2 tsp. vanilla extract⁣⁣
• 2-4 tbsp. lemon juice⁣⁣
• Zest of one lemon⁣⁣

Glaze

• 1/3 cup coconut butter ⁣⁣
• 1 tbsp. coconut oil⁣⁣
• 1–2 tbsp. maple syrup⁣⁣
• 1 tbsp. lemon juice⁣⁣
• Hot water⁣⁣

Instructions

1. Preheat oven to 350°F.⁣⁣
2. Whisk all dry ingredients in a bowl. ⁣⁣
3. In another bowl, whisk together all wet ingredients and lemon zest. ⁣⁣
4. Add dry mixture to wet and combine.⁣⁣
5. Grease donut pan with coconut oil and then add mixture (I used a large zip-lock bag with the corner cut out). ⁣⁣
6. Bake for approx. 15 min or until golden.⁣⁣
7. Let cool for 10 minutes. ⁣⁣
8. Melt coconut butter and coconut oil over the stove on low heat.
9. Whisk in maple and lemon juice. ⁣⁣
10. Remove from heat and whisk in hot water 1 tbsp. at a time until the glaze is smooth.⁣⁣
11. Glaze donuts.